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This podcast is primarily for Salon Owners who are needing a little bit of direction. We can all lose our way a little or feel like we are the only one going through rubbish times. Or thinking we have mad a mess and there is no going back. Here I chat with some very special people, all have been through some rubbish times and have over come them and are a massive success today. If this is you right now, give yourself a break. Please subscribe and listen and I hope this podcast inspires you and gives you some motivation too. Lots of love Louisa xx
Episodes
Sunday Apr 19, 2020
Sunday Apr 19, 2020
Jackie talks about staying positive in times of crisis. Do what's right for you...
Top Tips to staying positive
1. Limit listening to news
2. Practise gratitude
3. Don’t beat yourself up - lots of expectations of what you should be doing
4. Allow yourself to feel emotions
5. Do things to raise vibration - play music, sing
6. Limit time on social media and focusing on negative posts
7. Clear out the people who don’t cheer you up, lift you up and have your back
One thing I would just add to this, is getting yourself our on a walk - enjoying some exercise
Please join Jackie's group here: https://www.facebook.com/groups/embraceyourintuition1111/
Why not try Jackie's meditation: https://www.facebook.com/events/237377387414173/
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